1. Where is the pain?
2. Ask the Question
Ask that part where the pain "lives" in your body and what it needs to be released. The answer could be love, forgiveness, surrender, etc. Whatever the answer, take the appropriate action. For example, if the answer was love, then ask your body and the universe to fill you with love.
3. Add What You Want
What is the new pattern you wish to create? Write it down and repeat it 10 times a day for 10 days. While you are repeating the new pattern, see it, imagine the feeling of it, and believe that it is happening.
Learn more about Know Soul's Language at www.knowsoulslanguage.net.
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