3 Ways to Stop Living in Fear

On Sunday, I was honored to be asked to attend a retreat hosted by two amazing women (Christine Clifton and Terri D'Angelo).
You have heard me discuss Christine before. She is my NIA teacher (a really amazing form of exercise). What was so amazing about this experience was there was no fear in the entire room. Just imagine that for a moment. Amazing!

They are the inspiration for this week's tip.
3 Ways To Stop Living in Fear

We have all different words for fear: stress, anxiety, depression, anger, nervous, worry, and edgy (to name a few).

Fear is really tricky. It can control our lives without us even realizing what's happening. I consider FEAR good. It is a sign that something needs to be realigned in your life.
I consider fear an opportunity to realign a pattern and/or do an action differently. If you don't acknowledge and fully "feel" the sensation, it is impossible for you to make more appropriate choices for yourself.

Here are my suggestions on stopping fear.

1. Turn off the TV and Tune in to YOU -- How much TV do you watch? When do you watch it? Settling down to watch the local news as a way to relax isn't really serving your higher interest. Take that time to journal, read from an inspirational book, or listen to some inspiring music.
2. The Wake Up Call -- A sure sign that something is up in your life is you lying awake at 3:00 in the morning. If this is happening to you: 1. Take a deep breath. 2. Keep a small notepad by your bed and write down what you are feeling and thinking. 3. Start at the bottom of your feet and slowing imagine calming blue light moving up your body. There is no fourth because you are asleep.
3. Stay in Your Zone -- Find a good centering exercise and do it each morning. This will allow you to stay in your zone. If for any reason you feel out of your zone, throughout your day, repeat your exercise.

Learn more about Know Soul's Language at http://www.knowsoulslanguage.net/.

Are You Trying to Be a Square Peg in A Round Hole?

I believe most of our struggle comes from not listening to our soul's expression (or Soul Language).



Are you spending your life trying to fit into other's definition of who you are? That can be rather painful and often you will feel struck as if you are getting no where. To quote, a great resource of love and inspiration, my friend's 3 1/2 year old, "You Aren't the Boss of Me."



There is much power in that statement. No one is the "boss of you." The key is to determine what your soul is saying to YOU, accept it and that will give you the courage to be YOU every second of every day.



What I love about understanding my Soul Language definitions is that it gives me an easy blueprint to turn to when I'm feeling like a Square Peg. I understand that my Soul's expression is about balance and equalizing a situation. This gives me a strength and a power center to turn to.



Are you interested in finding out about your Soul Language definitions? We invite you to set up a F.R.E.E. 15 minute session with us! Sign up at http://www.knowsoulslanguage.net/.

3 Ways To Say NO and YES to Yourself

Are you saying YES to everything and NO to yourself?

I would never call myself a YES girl. Then, I discovered that I was saying YES to things that I really didn't want.

I started to realize this when I began accepting ME and understood that being SELF-AWARE is not being SELFISH.

So below are three ways to say YES to yourself.
Stand Outside Yourself - Before you make a decision, take a moment and see the situation from a stranger's point of view. When you see the situation, like someone watching a movie, you can release the attachment and make a decision that is in your best interest.

Determine Your Boundaries -- How do you know if the rules are being broken if you don't know the rules? So you need to determine your rules (boundaries). Write down your NOs for work and family (i.e., I will not work weekends). Now, you know the rules and you will find it easier to enforce them.

Think Before You Speak -- There is no reason why a question or favor asked of you by someone else needs to be answered right away. Take a moment to observe the situation and really determine why you are saying YES or NO. Are you saying YES because you want to be liked?

Out of fear? The time you give yourself to think and feel will give you the ability to make a decision; not a reaction.

Sign up for a F.R.E.E. 15 minute session with Soul Language experts Intuitive Healer, Jennifer Urezzio and Reverend Tonya Joy.

During this session you will learn how to select your support team, so you can get the life you have been dreaming about.

We want to hear from you. Tell us what you are struggling with by participating in this survey!

How To Be Powerful and Get What You Want

How to Be Powerful and Get What You Want

Language Tip of the Week

When you are experiencing fear about an issue it is very easy for you to feel powerless. Fear numbs the mind to hearing important information, asking questions and seeing a situation clearly. One of the major "fear factors" that can cause people to feel powerless is MONEY.

Money to many of us is about safety and survival. Here's how you can be powerful and get what you want during a "fear factor" moment.

Take Deep Breath - Holding your breath, will increase the fear in your body.

Know Your Value - List all the ways that you bring value to the world. Feel that you have the right to be abundant.

State the Truth - Take another deep breath and state to yourself the truth, that I AM POWERFUL.

Now, its time for you to BE POWERFUL!
Sign up for a F.R.E.E. 15 minute session with Soul Language experts Intuitive Healer, Jennifer Urezzio and Reverend Tonya Joy.
During this session you will learn to easily be your POWERFUL self, so you can get the life you have been dreaming about.
We want to hear from you. Tell us what you are struggling with by participating in this survey!