3 Ways to Be Self-Aware

Taking care of yourself is the easiest way to unconditionally love yourself. Being self-aware and in alignment helps you create instant manifestation. So here's to taking care of YOU!

1. Eat, drink and be merry Respect your body by giving it all that it needs. That means eating the right foods that help mind, body and spirit.

2. Feed the Soul Each day do something that feeds your Soul. Don't know what feeds your Soul? Take a moment and connect with your Axiom of Quest and simply ask what is the one thing you can do each day to feed your spirit. Don't know your Axiom of Quest yet? Simply set the intention to connect with that part of you and ask the question above.

3. Spend time with the ones you love Set aside time for you to spend with friends that make you laugh until you cry. Laughter is good for both the Soul and the body. Plus, being around all of that positive energy will allow you to make choices that support your desires.

Be Conscious * Be Connected * Be Soul * Be Successful

Jennifer Urezzio is an intuitive healer and founder of Know Soul's Language. Soul Language is a way to consciously connect with your Soul that was received through Divine Guidance. Understanding your Soul Languages allows you to access your own Soul's guidance to be accept your value, be more confident, have more impact and be a stronger leader.

To receive your 15 minute complimentary Soul Language session click here.

Oils To Energizing & Refresh

Therapeutic grade essential oils provide multiple benefits including aromatherapy. You can receive these benefits via diffusers or by directly inhaling them. Oils that are energizing and refreshing are:
Rosemary, Spearmint, Peppermint, Lemongrass, Grapefruit, Eucalyptus and Juniper.
You can make your own bath oil by using any of these oils.

Choose an organic based vegetable oil and add 8 - 10 drops of oil to 1 tablespoon oil. Drop this
blend into the bath just before you step in. Explore more about essential oils by clicking here. You can download 111 uses for essential oils.

Learn more about Know Soul's Language at www.knowsoulslanguage.net

3 Ways to Stop People Pleasing

People pleasing can leave you exhausted and confused. Below are three tips to start pleasing yourself.
1. No Man Is An Island - A bad habit of people pleasing is believing that you can handle everything alone. It's hard to receive if you don't ask for something. Today, ask someone for something that you need.
2. It's A Two Way Street - If your relationships are a one way street, here's your chance to align that and start creating an even exchange. Today, express at least one way you are feeling to someone close to you.
3. Make A List - Take a moment and make a list of situations where you can fall into the yes and people pleasing trap. Look at the list and express love for yourself for your desire to serve and help. Now, set the intention to ask yourself each time when a similar situation comes up, "Is it in the greatest good of all to say yes?"

Learn more about Know Soul's Language at www.knowsoulslanguage.net.

3 Ways to Be Motivated

It's spring (but felt more like summer) this week on the East coast and everything in my life is growing. Now, it's about keeping motivated. I am tapping into the Axiom of Translation of the Motivator for this week's tip. These individuals will be known here as incentive givers

Whether you are starting a new project or setting your intentions on transformation, it is important to be and stay motivated.

1. Be An Apple - Stop trying to be an orange when you are a beautiful apple. In other words, don't compare yourself to others. When you find yourself comparing yourself to others, STOP and list all of the reasons why you are amazing.

2. Send Yourself a Letter - At the start of a project or a new level of your transformational process, write yourself a letter and mail it to yourself. Include in your letter inspirational quotes, a power statement, or something that will make you laugh.

3. Pick Up The Phone - If you are feeling stuck or in limbo, pick up the phone. Often a supportive friend or colleague can say something that will instantly get you moving.

If you are interested in understanding how to improve your life by understanding your Soul Languages, contact us.

Make the commitment to consciously create what you desire in life.
Learn more about Know Soul's Language at www.knowsoulslanguage.net.

3 Ways to Use Your Ego

I like Ego, yes sir Ego is action. In order to live without struggle you want to utilize soul to drive ego, not the other way around. So here are three ways to get started.1. Set Intention - Each day set the intention to be guided by your Soul and to utilize your ego to carry out your Soul's desire. 2. Stop Playing Mind "Mad Libs" - Your mind loves to fill in empty spaces. Normally, the mind will fill the blank with the worst case scenario, so stop filling in the blanks.
3. Lose Control - Let go! I know that I sound like a broken record. There's always more to let go of and more to love. So, let go and love.

Learn more about Know Soul's Language at www.knowsoulslanguage.net.

Slumdog Millionaire, a Graceful Warrior

The movie Slumdog Millionaire sat in my apartment for over a week. I would causally move it from the living room to the office to the bedroom. Each time I would go to watch the movie, I would hear guidance say, "Not yet."

When I finally placed the movie in the DVD player and began to watch, I was amazed. There moving across the screen in every action of the main character was a Graceful Warrior. As you know, this is my Soul Language called Tone (the Soul Language dealing with personality).

What made Jamal (the main character), a Graceful Warrior? Jamal choose a path and selected a side. With quiet strength and because he understood what mattered to him, he became a champion without violence. He was able to see his providence and the courage of truth and faith allowed him to succeed when most people would consider it impossible.

Often we believe that we need to "fight" a situation, an old pattern, or an individual in order for our destiny to be fulfilled. What would happen if you stopped fighting and started accepting? What decisions would you make differently if you didn't feel or believe that your survival was in jeopardy? What would happen to your life if the struggle was removed?

I suggest that you take one area of your life and stop fighting. Let go and know that you are being supported. Let the faith and courage of you, be your sword, as it is mine.

Learn more about Know Soul's Language at www.knowsoulslanguage.net.

3 Ways to Trust

Often we have a picture of how we "think" everything is suppose to turn out and this limits us to being able to "see" the action steps to receiving what we desire. Often our mind fills in the blanks as a way of supposedly keeping us safe. This is a false sense of security. The answer to creating a new pattern is simple and complex -- TRUST.

1. What filter are you using? - Often we have filters in place that prevent us from trusting and receiving. A common filter is not speaking your truth because you are afraid of losing something. Try this exercise in TRUST. In one situation don't use the filter, and speak your truth. Notice how freeing and powerful it feels.

2. Where are you putting your energy? - It takes a lot more energy and time to be in fear then it does to be in joy. Write down the situations of things or people that you don't trust. Ask yourself why? Now, ask yourself what you need to let go of in order (and if it is appropriate) to trust that situation. Then simply say "I let go of..."

3. Who is controlling who? - Most of the time we don't trust in something because that makes us feel as if we aren't in control of the situation. Take one situation today and simply let go of control and trust that it will all work out for the greatest good of all (remember you are included in the all).

If you are interested in understanding how to improve your life by understanding your Soul Languages, contact us. Make the commitment to consciously create what you desire in life.

Learn more about Know Soul's Language at www.knowsoulslanguage.net.

3 Ways to Be YOU!

I have been busy. Doing what you ask? Being me and being me in a BIG WAY! Here are my tips to get you back to being you.

1. Stop Moving in Circles - Take a situation that you are going through, where you feel like you are moving in circles. Take a deep breath and ask yourself which way you would go if you didn't care what other people think! Now, take one step in that direction.
2. What Are You Expecting - We all bring something to the situation. So what are you bringing to the situation that isn't in alignment with who you are? What can you realign to bring something new?
3. Who Are You? - Most of us are under the impression that we don't know "who we are." This is untrue. Make a list of all your likes, wants, needs, desires, passions, thoughts, dreams, preferences, characteristics, etc. This is who you are.

Learn more about Know Soul's Language at www.knowsoulslanguage.net.

3 Ways to Rewrite the Past

Who are you being? Are you being the past you, the future you, or the present you? Miracles happen in the present. In the now! A key to staying present is to be in alignment with the past. This week's tip will help you rewrite some of the past story that has been looping in your head.

1. Direction -- Take a situation from the past that you have been reliving in your head.
2. Observe -- Imagine yourself in a giant movie theater and you are the situation in the front row. The movie you are going to see is this situation from the past. As the movie watcher, you don't have any attachment to the situation or judgement. Anyone who has speaking parts in your movie, must be taken at face value. This means no adding your own commentary or thoughts of what you think they are saying or no reading between the lines.
3. Rewrite -- Take a minute to write down how you would "change" the movie. Think about what your character learned from the experience and what positive impacts the situation had on your development. Now, you get to watch the movie one last time (forever) with your edits and new insight to the experience.


Learn more about Know Soul's Language at www.knowsoulslanguage.net.

3 Ways To Attract Success

Most of you know that my "greatest desire" is success. Success to me is about "results". This will not be a shock to those that know and have worked with me.

I believe that most of us want to achieve something. A lot of us have no idea what that "something" is. For me, that "something" is helping others understand that everything they need is already inside of them.

Do you know your "greatest desire"? Do you know what you want and how to go about achieving it? If you have any doubt answering these questions then this is the day to listen to YOU.

1. No Common Ground -- How do you define success? You know my definition (result), but knowing mine isn't going to help you attract YOUR success. Take a moment and write down all the words success means to you. This exercise will give you a better sense of what you have been truly wanting to attract.

2. Attract Begins Within -- Our attract begins from within. Your thoughts are the focus, the building blocks of creating the beacon that will signal to the world what you desire, what you want, and what you need. According to The Prosperity Bible, you must have "castles in the air before you can have castles on the ground." Take a moment and look at your definition of success. Are these the same words and thoughts you have been stating within you?

3. Conscious Creation -- Ask, request, pray, dream, build, focus, believe, generate, strategize. Do not lament what you do not have. Focus on how you are consciously creating your world. Be aware of how many times a day you focus on the "I am's" of poverty or failure. Remember, I AM is a command for your body and soul. Here are a few others: I am not enough, I am worried about money, I am not making enough. Start using your I AM statements consciously: I am in a recession proof job. I am valuable. I am and deserve to be paid well for my skills.

Learn more about Know Soul's Language at www.knowsoulslanguage.net.

3 Ways to Spring - Language Tip of the Week

Can you feel it? Your body and soul wanting to come out of hibernation? I can feel the stir of creative energy springing through-out my world. This week's tip is all about capitalizing on that creative force.

3 Ways to Spring:
1. Getting Unstuck -- One of the issues that clients come to me for is that they feel stuck. I have never heard a child say that they feel stuck and don't know how to move. So today, start moving like a kid. Stand up and start wiggling your toes. Continue wiggling and moving like a kid until it hits your nose and there is a smile on your face.
2. Let The Little Things Take Over -- Today you get to wake up and notice all the little things that make your world amazing. From the popping of the crocus to the singing of a bird. Each time you notice a little thing, smile and thank it.
3. Get Creative -- Sometimes, we assume creativity takes a lot of energy and can be hard. I have never heard a tree complain about creating a new shoot or leaf. So today, get creative. Start a new project, take up a hobby, and/or start a garden.

Learn more about Know Soul's Language at www.knowsoulslanguage.net.

3 Ways To Be Judgment Free

3 Ways To Be Judgment Free
We talk about utilizing your Soul Language consciously or unconsciously, and that means without judgment (consciously) or in judgment (unconsciously). This week, you get the opportunity to find out where you are judging yourself by being aware of how you judge other people. This week's tip will also help you to be judgment free.

3 Ways to Be Judgment Free:
1. Too Big, Too Small, Just Right -- Notice when you look at someone what you are judging about their physical appearance. Is it because you are self-conscious about those attributes in yourself? Every time you judge someone's physical appearance, it is an opportunity for you to love yourself. Take a deep breath and say, "I am beautiful."
2. Money, Money, Money! -- Are you letting others determine your value? Are you placing a value on others? Today, set the intention to notice what you value and where you place your money. Do you have a hard time spending money on yourself? If the answer is yes, then today, you get to go out and spend money (any amount) on yourself, because you are worth it!
3. Watch What You Say -- What are your judgment words? Take a minute to write down some words that you use to judge yourself. Here's a couple to get you started: stupid, failure, not good enough, etc.
Now, next to each word write the antonym of that word. Every time you hear yourself say that word, in the next sentence you need to use one of the antonyms.

Learn more about Know Soul's Language at www.knowsoulslanguage.net.

3 Ways to Build Self Esteem

Helping to build your self-esteem and be self-confident will help you say in using your Languages consciously (without judgment). When you are using your Languages consciously you are living your life without struggle.

We all can use some self-esteem building. The key to building self-esteem is going inside for validation rather than looking to someone else for it.

Below are 3 Ways to Build Self Esteem
1. Make a List -- Make a list of five things that you love about yourself. This is your Encouragement List. Whenever you are feeling sad or discourage, take out your Encouragement List and read it.
2. Feel The Joy -- Now you get to feel the delight of your accomplishments. "You come a long way, baby!" So here's your chance to feel the pride of your own work.
3. Tell a Friend -- Share with a friend your feelings of joy in your accomplishments. You are not seeking validation; you are just sharing your joy in being you. Who knows, by sharing your happiness you might inspire someone else.

Learn more about Know Soul's Language at www.knowsoulslanguage.net.