1. Getting Straight - Do you know what you want? Do you know what you need? Take the time to listen. If determining what you want is hard for you, start with what you don't want. Make a list of the things in life you don't want and then turn them into a positive. For example, something that you might not want could be: "I don't want to work 9-5." The positive of that is: "I want a job with flexible hours."
2. What Did You Say? Speak Up - No one and I repeat NO ONE is a mind reader. If you don't tell people what you need, desire or want, how will they know? It is often wise to select people that are going to be receptive to hearing what you need, desire or want. How do you know if they are receptive? Well, if you keep asking certain things of a person and they don't come through, my suggestion is to set the intention to attract people who are more supportive.
3. Yes, Maybe or No - It is easy to say yes to things or people. Before you become a YES man or woman, take the time to check in. Just pause and ask yourself, "Is this is in line with what you desire, need or want?" If not, it becomes a no. If you haven't decided, then it's a maybe.
If you are interested in understanding how to improve your life by understanding your Soul Languages, contact us. Make the commitment to consciously create what you desire in life.
Learn more about Know Soul's Language at www.knowsoulslanguage.net.
Showing posts with label self help. Show all posts
Showing posts with label self help. Show all posts
Wednesday, June 24, 2009
Monday, June 1, 2009
3 Ways to Stop People Pleasing
People pleasing can leave you exhausted and confused. Below are three tips to start pleasing yourself.
1. No Man Is An Island - A bad habit of people pleasing is believing that you can handle everything alone. It's hard to receive if you don't ask for something. Today, ask someone for something that you need.
2. It's A Two Way Street - If your relationships are a one way street, here's your chance to align that and start creating an even exchange. Today, express at least one way you are feeling to someone close to you.
3. Make A List - Take a moment and make a list of situations where you can fall into the yes and people pleasing trap. Look at the list and express love for yourself for your desire to serve and help. Now, set the intention to ask yourself each time when a similar situation comes up, "Is it in the greatest good of all to say yes?"
Learn more about Know Soul's Language at www.knowsoulslanguage.net.
1. No Man Is An Island - A bad habit of people pleasing is believing that you can handle everything alone. It's hard to receive if you don't ask for something. Today, ask someone for something that you need.
2. It's A Two Way Street - If your relationships are a one way street, here's your chance to align that and start creating an even exchange. Today, express at least one way you are feeling to someone close to you.
3. Make A List - Take a moment and make a list of situations where you can fall into the yes and people pleasing trap. Look at the list and express love for yourself for your desire to serve and help. Now, set the intention to ask yourself each time when a similar situation comes up, "Is it in the greatest good of all to say yes?"
Learn more about Know Soul's Language at www.knowsoulslanguage.net.
Wednesday, May 6, 2009
3 Ways to Be Motivated
It's spring (but felt more like summer) this week on the East coast and everything in my life is growing. Now, it's about keeping motivated. I am tapping into the Axiom of Translation of the Motivator for this week's tip. These individuals will be known here as incentive givers
Whether you are starting a new project or setting your intentions on transformation, it is important to be and stay motivated.
1. Be An Apple - Stop trying to be an orange when you are a beautiful apple. In other words, don't compare yourself to others. When you find yourself comparing yourself to others, STOP and list all of the reasons why you are amazing.
2. Send Yourself a Letter - At the start of a project or a new level of your transformational process, write yourself a letter and mail it to yourself. Include in your letter inspirational quotes, a power statement, or something that will make you laugh.
3. Pick Up The Phone - If you are feeling stuck or in limbo, pick up the phone. Often a supportive friend or colleague can say something that will instantly get you moving.
If you are interested in understanding how to improve your life by understanding your Soul Languages, contact us.
Make the commitment to consciously create what you desire in life.
Learn more about Know Soul's Language at www.knowsoulslanguage.net.
Whether you are starting a new project or setting your intentions on transformation, it is important to be and stay motivated.
1. Be An Apple - Stop trying to be an orange when you are a beautiful apple. In other words, don't compare yourself to others. When you find yourself comparing yourself to others, STOP and list all of the reasons why you are amazing.
2. Send Yourself a Letter - At the start of a project or a new level of your transformational process, write yourself a letter and mail it to yourself. Include in your letter inspirational quotes, a power statement, or something that will make you laugh.
3. Pick Up The Phone - If you are feeling stuck or in limbo, pick up the phone. Often a supportive friend or colleague can say something that will instantly get you moving.
If you are interested in understanding how to improve your life by understanding your Soul Languages, contact us.
Make the commitment to consciously create what you desire in life.
Learn more about Know Soul's Language at www.knowsoulslanguage.net.
Monday, April 13, 2009
Slumdog Millionaire, a Graceful Warrior
The movie Slumdog Millionaire sat in my apartment for over a week. I would causally move it from the living room to the office to the bedroom. Each time I would go to watch the movie, I would hear guidance say, "Not yet."
When I finally placed the movie in the DVD player and began to watch, I was amazed. There moving across the screen in every action of the main character was a Graceful Warrior. As you know, this is my Soul Language called Tone (the Soul Language dealing with personality).
What made Jamal (the main character), a Graceful Warrior? Jamal choose a path and selected a side. With quiet strength and because he understood what mattered to him, he became a champion without violence. He was able to see his providence and the courage of truth and faith allowed him to succeed when most people would consider it impossible.
Often we believe that we need to "fight" a situation, an old pattern, or an individual in order for our destiny to be fulfilled. What would happen if you stopped fighting and started accepting? What decisions would you make differently if you didn't feel or believe that your survival was in jeopardy? What would happen to your life if the struggle was removed?
I suggest that you take one area of your life and stop fighting. Let go and know that you are being supported. Let the faith and courage of you, be your sword, as it is mine.
Learn more about Know Soul's Language at www.knowsoulslanguage.net.
When I finally placed the movie in the DVD player and began to watch, I was amazed. There moving across the screen in every action of the main character was a Graceful Warrior. As you know, this is my Soul Language called Tone (the Soul Language dealing with personality).
What made Jamal (the main character), a Graceful Warrior? Jamal choose a path and selected a side. With quiet strength and because he understood what mattered to him, he became a champion without violence. He was able to see his providence and the courage of truth and faith allowed him to succeed when most people would consider it impossible.
Often we believe that we need to "fight" a situation, an old pattern, or an individual in order for our destiny to be fulfilled. What would happen if you stopped fighting and started accepting? What decisions would you make differently if you didn't feel or believe that your survival was in jeopardy? What would happen to your life if the struggle was removed?
I suggest that you take one area of your life and stop fighting. Let go and know that you are being supported. Let the faith and courage of you, be your sword, as it is mine.
Learn more about Know Soul's Language at www.knowsoulslanguage.net.
Thursday, April 9, 2009
3 Ways to Trust
Often we have a picture of how we "think" everything is suppose to turn out and this limits us to being able to "see" the action steps to receiving what we desire. Often our mind fills in the blanks as a way of supposedly keeping us safe. This is a false sense of security. The answer to creating a new pattern is simple and complex -- TRUST.
1. What filter are you using? - Often we have filters in place that prevent us from trusting and receiving. A common filter is not speaking your truth because you are afraid of losing something. Try this exercise in TRUST. In one situation don't use the filter, and speak your truth. Notice how freeing and powerful it feels.
2. Where are you putting your energy? - It takes a lot more energy and time to be in fear then it does to be in joy. Write down the situations of things or people that you don't trust. Ask yourself why? Now, ask yourself what you need to let go of in order (and if it is appropriate) to trust that situation. Then simply say "I let go of..."
3. Who is controlling who? - Most of the time we don't trust in something because that makes us feel as if we aren't in control of the situation. Take one situation today and simply let go of control and trust that it will all work out for the greatest good of all (remember you are included in the all).
If you are interested in understanding how to improve your life by understanding your Soul Languages, contact us. Make the commitment to consciously create what you desire in life.
Learn more about Know Soul's Language at www.knowsoulslanguage.net.
1. What filter are you using? - Often we have filters in place that prevent us from trusting and receiving. A common filter is not speaking your truth because you are afraid of losing something. Try this exercise in TRUST. In one situation don't use the filter, and speak your truth. Notice how freeing and powerful it feels.
2. Where are you putting your energy? - It takes a lot more energy and time to be in fear then it does to be in joy. Write down the situations of things or people that you don't trust. Ask yourself why? Now, ask yourself what you need to let go of in order (and if it is appropriate) to trust that situation. Then simply say "I let go of..."
3. Who is controlling who? - Most of the time we don't trust in something because that makes us feel as if we aren't in control of the situation. Take one situation today and simply let go of control and trust that it will all work out for the greatest good of all (remember you are included in the all).
If you are interested in understanding how to improve your life by understanding your Soul Languages, contact us. Make the commitment to consciously create what you desire in life.
Learn more about Know Soul's Language at www.knowsoulslanguage.net.
Thursday, April 2, 2009
3 Ways to Be YOU!
I have been busy. Doing what you ask? Being me and being me in a BIG WAY! Here are my tips to get you back to being you.
1. Stop Moving in Circles - Take a situation that you are going through, where you feel like you are moving in circles. Take a deep breath and ask yourself which way you would go if you didn't care what other people think! Now, take one step in that direction.
2. What Are You Expecting - We all bring something to the situation. So what are you bringing to the situation that isn't in alignment with who you are? What can you realign to bring something new?
3. Who Are You? - Most of us are under the impression that we don't know "who we are." This is untrue. Make a list of all your likes, wants, needs, desires, passions, thoughts, dreams, preferences, characteristics, etc. This is who you are.
Learn more about Know Soul's Language at www.knowsoulslanguage.net.
1. Stop Moving in Circles - Take a situation that you are going through, where you feel like you are moving in circles. Take a deep breath and ask yourself which way you would go if you didn't care what other people think! Now, take one step in that direction.
2. What Are You Expecting - We all bring something to the situation. So what are you bringing to the situation that isn't in alignment with who you are? What can you realign to bring something new?
3. Who Are You? - Most of us are under the impression that we don't know "who we are." This is untrue. Make a list of all your likes, wants, needs, desires, passions, thoughts, dreams, preferences, characteristics, etc. This is who you are.
Learn more about Know Soul's Language at www.knowsoulslanguage.net.
Tuesday, March 24, 2009
3 Ways to Rewrite the Past
Who are you being? Are you being the past you, the future you, or the present you? Miracles happen in the present. In the now! A key to staying present is to be in alignment with the past. This week's tip will help you rewrite some of the past story that has been looping in your head.
1. Direction -- Take a situation from the past that you have been reliving in your head.
2. Observe -- Imagine yourself in a giant movie theater and you are the situation in the front row. The movie you are going to see is this situation from the past. As the movie watcher, you don't have any attachment to the situation or judgement. Anyone who has speaking parts in your movie, must be taken at face value. This means no adding your own commentary or thoughts of what you think they are saying or no reading between the lines.
3. Rewrite -- Take a minute to write down how you would "change" the movie. Think about what your character learned from the experience and what positive impacts the situation had on your development. Now, you get to watch the movie one last time (forever) with your edits and new insight to the experience.
Learn more about Know Soul's Language at www.knowsoulslanguage.net.
1. Direction -- Take a situation from the past that you have been reliving in your head.
2. Observe -- Imagine yourself in a giant movie theater and you are the situation in the front row. The movie you are going to see is this situation from the past. As the movie watcher, you don't have any attachment to the situation or judgement. Anyone who has speaking parts in your movie, must be taken at face value. This means no adding your own commentary or thoughts of what you think they are saying or no reading between the lines.
3. Rewrite -- Take a minute to write down how you would "change" the movie. Think about what your character learned from the experience and what positive impacts the situation had on your development. Now, you get to watch the movie one last time (forever) with your edits and new insight to the experience.
Learn more about Know Soul's Language at www.knowsoulslanguage.net.
Monday, March 16, 2009
3 Ways To Attract Success
Most of you know that my "greatest desire" is success. Success to me is about "results". This will not be a shock to those that know and have worked with me.
I believe that most of us want to achieve something. A lot of us have no idea what that "something" is. For me, that "something" is helping others understand that everything they need is already inside of them.
Do you know your "greatest desire"? Do you know what you want and how to go about achieving it? If you have any doubt answering these questions then this is the day to listen to YOU.
1. No Common Ground -- How do you define success? You know my definition (result), but knowing mine isn't going to help you attract YOUR success. Take a moment and write down all the words success means to you. This exercise will give you a better sense of what you have been truly wanting to attract.
2. Attract Begins Within -- Our attract begins from within. Your thoughts are the focus, the building blocks of creating the beacon that will signal to the world what you desire, what you want, and what you need. According to The Prosperity Bible, you must have "castles in the air before you can have castles on the ground." Take a moment and look at your definition of success. Are these the same words and thoughts you have been stating within you?
3. Conscious Creation -- Ask, request, pray, dream, build, focus, believe, generate, strategize. Do not lament what you do not have. Focus on how you are consciously creating your world. Be aware of how many times a day you focus on the "I am's" of poverty or failure. Remember, I AM is a command for your body and soul. Here are a few others: I am not enough, I am worried about money, I am not making enough. Start using your I AM statements consciously: I am in a recession proof job. I am valuable. I am and deserve to be paid well for my skills.
Learn more about Know Soul's Language at www.knowsoulslanguage.net.
I believe that most of us want to achieve something. A lot of us have no idea what that "something" is. For me, that "something" is helping others understand that everything they need is already inside of them.
Do you know your "greatest desire"? Do you know what you want and how to go about achieving it? If you have any doubt answering these questions then this is the day to listen to YOU.
1. No Common Ground -- How do you define success? You know my definition (result), but knowing mine isn't going to help you attract YOUR success. Take a moment and write down all the words success means to you. This exercise will give you a better sense of what you have been truly wanting to attract.
2. Attract Begins Within -- Our attract begins from within. Your thoughts are the focus, the building blocks of creating the beacon that will signal to the world what you desire, what you want, and what you need. According to The Prosperity Bible, you must have "castles in the air before you can have castles on the ground." Take a moment and look at your definition of success. Are these the same words and thoughts you have been stating within you?
3. Conscious Creation -- Ask, request, pray, dream, build, focus, believe, generate, strategize. Do not lament what you do not have. Focus on how you are consciously creating your world. Be aware of how many times a day you focus on the "I am's" of poverty or failure. Remember, I AM is a command for your body and soul. Here are a few others: I am not enough, I am worried about money, I am not making enough. Start using your I AM statements consciously: I am in a recession proof job. I am valuable. I am and deserve to be paid well for my skills.
Learn more about Know Soul's Language at www.knowsoulslanguage.net.
Tuesday, March 3, 2009
3 Ways to Spring - Language Tip of the Week
Can you feel it? Your body and soul wanting to come out of hibernation? I can feel the stir of creative energy springing through-out my world. This week's tip is all about capitalizing on that creative force.
3 Ways to Spring:
1. Getting Unstuck -- One of the issues that clients come to me for is that they feel stuck. I have never heard a child say that they feel stuck and don't know how to move. So today, start moving like a kid. Stand up and start wiggling your toes. Continue wiggling and moving like a kid until it hits your nose and there is a smile on your face.
2. Let The Little Things Take Over -- Today you get to wake up and notice all the little things that make your world amazing. From the popping of the crocus to the singing of a bird. Each time you notice a little thing, smile and thank it.
3. Get Creative -- Sometimes, we assume creativity takes a lot of energy and can be hard. I have never heard a tree complain about creating a new shoot or leaf. So today, get creative. Start a new project, take up a hobby, and/or start a garden.
Learn more about Know Soul's Language at www.knowsoulslanguage.net.
3 Ways to Spring:
1. Getting Unstuck -- One of the issues that clients come to me for is that they feel stuck. I have never heard a child say that they feel stuck and don't know how to move. So today, start moving like a kid. Stand up and start wiggling your toes. Continue wiggling and moving like a kid until it hits your nose and there is a smile on your face.
2. Let The Little Things Take Over -- Today you get to wake up and notice all the little things that make your world amazing. From the popping of the crocus to the singing of a bird. Each time you notice a little thing, smile and thank it.
3. Get Creative -- Sometimes, we assume creativity takes a lot of energy and can be hard. I have never heard a tree complain about creating a new shoot or leaf. So today, get creative. Start a new project, take up a hobby, and/or start a garden.
Learn more about Know Soul's Language at www.knowsoulslanguage.net.
Wednesday, February 11, 2009
3 Ways To Be Judgment Free
3 Ways To Be Judgment Free
We talk about utilizing your Soul Language consciously or unconsciously, and that means without judgment (consciously) or in judgment (unconsciously). This week, you get the opportunity to find out where you are judging yourself by being aware of how you judge other people. This week's tip will also help you to be judgment free.
3 Ways to Be Judgment Free:
1. Too Big, Too Small, Just Right -- Notice when you look at someone what you are judging about their physical appearance. Is it because you are self-conscious about those attributes in yourself? Every time you judge someone's physical appearance, it is an opportunity for you to love yourself. Take a deep breath and say, "I am beautiful."
2. Money, Money, Money! -- Are you letting others determine your value? Are you placing a value on others? Today, set the intention to notice what you value and where you place your money. Do you have a hard time spending money on yourself? If the answer is yes, then today, you get to go out and spend money (any amount) on yourself, because you are worth it!
3. Watch What You Say -- What are your judgment words? Take a minute to write down some words that you use to judge yourself. Here's a couple to get you started: stupid, failure, not good enough, etc.
Now, next to each word write the antonym of that word. Every time you hear yourself say that word, in the next sentence you need to use one of the antonyms.
Learn more about Know Soul's Language at www.knowsoulslanguage.net.
We talk about utilizing your Soul Language consciously or unconsciously, and that means without judgment (consciously) or in judgment (unconsciously). This week, you get the opportunity to find out where you are judging yourself by being aware of how you judge other people. This week's tip will also help you to be judgment free.
3 Ways to Be Judgment Free:
1. Too Big, Too Small, Just Right -- Notice when you look at someone what you are judging about their physical appearance. Is it because you are self-conscious about those attributes in yourself? Every time you judge someone's physical appearance, it is an opportunity for you to love yourself. Take a deep breath and say, "I am beautiful."
2. Money, Money, Money! -- Are you letting others determine your value? Are you placing a value on others? Today, set the intention to notice what you value and where you place your money. Do you have a hard time spending money on yourself? If the answer is yes, then today, you get to go out and spend money (any amount) on yourself, because you are worth it!
3. Watch What You Say -- What are your judgment words? Take a minute to write down some words that you use to judge yourself. Here's a couple to get you started: stupid, failure, not good enough, etc.
Now, next to each word write the antonym of that word. Every time you hear yourself say that word, in the next sentence you need to use one of the antonyms.
Learn more about Know Soul's Language at www.knowsoulslanguage.net.
Thursday, February 5, 2009
3 Ways to Get What You Want
There are several laws of the universe. One of them is: your word is law. This has been described in The Secret and much, much better in Ernest Holmes' Creative Mind. So here it is in a nutshell. You send out requests to the Universe and you get what you ask for. Yes, it is that simple and that complicated. The complicated part is how clear we are asking and to release anything and everything that gets in the way of receiving. This week's tip is to help you be clear in both the asking and receiving.
Below are 3 Ways to Get What You Want:
1. What are you asking for? -- We ask for "things" all day long.
Do you know what you want? Are you being clear? Through out today, set the intention to "notice" what you are asking for? Any thought that comes into your mind that is a request write it down. At the end of the day, is your list full of things you truly want?
2. Being Clear -- Most of us spend our time asking for things we don't want. Spend a minute writing down everything you "don't want." Then go through the list and turn those things that you don't want into things you want. An example of this is: I don't want to be stressed out about money. The new way of thinking is: I am being provided for and one of the ways that shows up in my life is being stress free about money.
3. Make Room -- On your list of things you want, is there space in your life for those things? If you want a new chair for your home is there place for that chair to go? Here's an exercise to determine where you need to make room. Ground and center yourself. Set the intention to receive the information you need to. Ask yourself the question: "Where do I need to make room in my life." The answer for you can be a word, a vision of a room in your house or a color. Set the intention that whatever steps you need to make to create that room be shown to you and you will have fun doing it. The final step is go out and LIVE YOUR LIFE!
Learn more about Know Soul's Language at www.knowsoulslanguage.net.
Below are 3 Ways to Get What You Want:
1. What are you asking for? -- We ask for "things" all day long.
Do you know what you want? Are you being clear? Through out today, set the intention to "notice" what you are asking for? Any thought that comes into your mind that is a request write it down. At the end of the day, is your list full of things you truly want?
2. Being Clear -- Most of us spend our time asking for things we don't want. Spend a minute writing down everything you "don't want." Then go through the list and turn those things that you don't want into things you want. An example of this is: I don't want to be stressed out about money. The new way of thinking is: I am being provided for and one of the ways that shows up in my life is being stress free about money.
3. Make Room -- On your list of things you want, is there space in your life for those things? If you want a new chair for your home is there place for that chair to go? Here's an exercise to determine where you need to make room. Ground and center yourself. Set the intention to receive the information you need to. Ask yourself the question: "Where do I need to make room in my life." The answer for you can be a word, a vision of a room in your house or a color. Set the intention that whatever steps you need to make to create that room be shown to you and you will have fun doing it. The final step is go out and LIVE YOUR LIFE!
Learn more about Know Soul's Language at www.knowsoulslanguage.net.
Wednesday, January 21, 2009
3 Ways to Build Self Esteem
Helping to build your self-esteem and be self-confident will help you say in using your Languages consciously (without judgment). When you are using your Languages consciously you are living your life without struggle.
We all can use some self-esteem building. The key to building self-esteem is going inside for validation rather than looking to someone else for it.
Below are 3 Ways to Build Self Esteem
1. Make a List -- Make a list of five things that you love about yourself. This is your Encouragement List. Whenever you are feeling sad or discourage, take out your Encouragement List and read it.
2. Feel The Joy -- Now you get to feel the delight of your accomplishments. "You come a long way, baby!" So here's your chance to feel the pride of your own work.
3. Tell a Friend -- Share with a friend your feelings of joy in your accomplishments. You are not seeking validation; you are just sharing your joy in being you. Who knows, by sharing your happiness you might inspire someone else.
Learn more about Know Soul's Language at www.knowsoulslanguage.net.
We all can use some self-esteem building. The key to building self-esteem is going inside for validation rather than looking to someone else for it.
Below are 3 Ways to Build Self Esteem
1. Make a List -- Make a list of five things that you love about yourself. This is your Encouragement List. Whenever you are feeling sad or discourage, take out your Encouragement List and read it.
2. Feel The Joy -- Now you get to feel the delight of your accomplishments. "You come a long way, baby!" So here's your chance to feel the pride of your own work.
3. Tell a Friend -- Share with a friend your feelings of joy in your accomplishments. You are not seeking validation; you are just sharing your joy in being you. Who knows, by sharing your happiness you might inspire someone else.
Learn more about Know Soul's Language at www.knowsoulslanguage.net.
Friday, December 5, 2008
3 Ways to Make the Deal
3 Ways to Make the Deal
One of the Axiom of Quest's that I find interesting and enjoyable is called the Negotiator. As you know, Axiom of Quest is your mission here. The Negotiator is all about "making the deal." They have the foresight to have already seen the outcome and innately know what path each party needs to take for results to be achieve.
Remember the old TV game show "Let's Make A Deal?" If the Negotiator is the game show contestant, well this individual know what they want. They know what they need to let go of in order to put them in position to ask what's behind the door. This gets them the prize and they have sealed the deal.
This Language has inspired us to come up with this week's tip:
3 Ways to Make the Deal
1. Determine What You Want -- Do you know what you want today? Here's a technique to help you find out: take a deep breathe and let it out slowly and focus on your tailbone. Quietly ask yourself what is the one thing you desire or need today. The first thought, feelings, image or sensation that pops into your mind or body is the answer.
2. Let Go -- Do you know what is preventing you from securing what you want? Here's a technique to help you find out: take a deep breathe and let it out slowing and focus on your tailbone. Quietly ask yourself what do you need to let go of in order to achieve your desire. The first thought, feeling, image or sensation that pops into your mind or body is the answer. You can "let that thing go" by setting the intention. An example of this is: I set my intention to let go of the fear around....
3. Ask -- Not many people are mind readers. If you want something, ask for it. If you have trouble asking for want you want or need, start asking for small wants and desires.
Learn more about Know Soul's Language at http://www.knowsoulslanguage.net/.
One of the Axiom of Quest's that I find interesting and enjoyable is called the Negotiator. As you know, Axiom of Quest is your mission here. The Negotiator is all about "making the deal." They have the foresight to have already seen the outcome and innately know what path each party needs to take for results to be achieve.
Remember the old TV game show "Let's Make A Deal?" If the Negotiator is the game show contestant, well this individual know what they want. They know what they need to let go of in order to put them in position to ask what's behind the door. This gets them the prize and they have sealed the deal.
This Language has inspired us to come up with this week's tip:
3 Ways to Make the Deal
1. Determine What You Want -- Do you know what you want today? Here's a technique to help you find out: take a deep breathe and let it out slowly and focus on your tailbone. Quietly ask yourself what is the one thing you desire or need today. The first thought, feelings, image or sensation that pops into your mind or body is the answer.
2. Let Go -- Do you know what is preventing you from securing what you want? Here's a technique to help you find out: take a deep breathe and let it out slowing and focus on your tailbone. Quietly ask yourself what do you need to let go of in order to achieve your desire. The first thought, feeling, image or sensation that pops into your mind or body is the answer. You can "let that thing go" by setting the intention. An example of this is: I set my intention to let go of the fear around....
3. Ask -- Not many people are mind readers. If you want something, ask for it. If you have trouble asking for want you want or need, start asking for small wants and desires.
Learn more about Know Soul's Language at http://www.knowsoulslanguage.net/.
Wednesday, December 3, 2008
3 Ways to Keep the Balance
3 Ways to Keep the Balance
As you may know, the Language that Rev. Tonya and I share is our Axiom of Quest (our mission). This Axiom of Quest is called the Equalizer. What that means, is that we are all about maintaining balance. When I'm out of balance, I feel as if nothing is going right. The benefits of working with Equalizers is that we can guide you to find your perfect balance in the situation that you are in. This will help you achieve your greatest desires.
Below is this week's tip on 3 Ways to Keep the Balance
1. Rest -- Stop right where you are. Stop moving. Stop doing. Rest can create balance. Pause in your life so that you can pay attention to what is preventing you from living in the NOW. Ask yourself what you need today to let go of in order to rest. Then just DO it!
2. Get Lost in Love -- Love is balance. Do something you love to do (even if it is just for a minute). Read a book, dance, or play a game with your children.
3. Laugh -- When was the last time you laughed so hard you cried or the side of your stomach hurt? Balance can be recaptured by just laughing. Set the intention today to have a good laugh. Then get ready to laugh.
Learn more about Know Soul's Language at http://www.knowsoulslanguage.net/.
As you may know, the Language that Rev. Tonya and I share is our Axiom of Quest (our mission). This Axiom of Quest is called the Equalizer. What that means, is that we are all about maintaining balance. When I'm out of balance, I feel as if nothing is going right. The benefits of working with Equalizers is that we can guide you to find your perfect balance in the situation that you are in. This will help you achieve your greatest desires.
Below is this week's tip on 3 Ways to Keep the Balance
1. Rest -- Stop right where you are. Stop moving. Stop doing. Rest can create balance. Pause in your life so that you can pay attention to what is preventing you from living in the NOW. Ask yourself what you need today to let go of in order to rest. Then just DO it!
2. Get Lost in Love -- Love is balance. Do something you love to do (even if it is just for a minute). Read a book, dance, or play a game with your children.
3. Laugh -- When was the last time you laughed so hard you cried or the side of your stomach hurt? Balance can be recaptured by just laughing. Set the intention today to have a good laugh. Then get ready to laugh.
Learn more about Know Soul's Language at http://www.knowsoulslanguage.net/.
3 Ways To Heal A Relationship
We all have experienced at least one relationship that is not what we wanted.
Whether it be a parental relationship, a lover, a friend; the lingering pain can be causing you to repeat non-beneficial patterns, preventing you from finding the closeness you desire or still causing you to relive the pain.
It is the beginning of the holiday season and a great time to heal those relationships.
This is a subject that can bring forth a lot of questions for you. So please, please, please bring those questions forth. They can be submitted anonymously on my blog.
3 Ways to Heal A Relationship
The key to healing a relationship is not trying to change the other person. It is to coming into peace and alignment with want you want, what you receive and what the relationship truly is.
One of the most impactful relationships we will experience is the parental relationship. An amazing woman told me once that: a rock is hard, water is wet and your parents are just your parents.
Remember that each one of these tips are for YOU to help YOU heal. Please pass these tips on!
1. Find Commonalities -- Often we focus on the differences. Write down five "things" you have in common. This exercise will help you to understand that we are all human. We all have faults, talents and abilities.
2. Be Thankful -- Most humans learn by experience. Write down three things that you learned because of the relationship and how they have beneficially impacted your life. Read each one out loud, starting with the words "I'm thankful because I learned..."
3. Communicate -- If you are interested in moving forward in the relationship. Write down what you want and want you are willing to provide. This will help you to communicate clearly with the person. Remember, just because you clearly communicate what you want, that person might not be able to provide it. It is important if you are going to proceed in the relationship that you accept that person for who they are and not who you want them to be.
F.R.E.E. class on Know Soul's Language on December 16th at 7:00 p.m. EST. This class will focus on healing relationships.
Don't Miss This Change to Transform Your Life For FREE
Learn more about Know Soul's Language at www.knowsoulslanguage.net.
Whether it be a parental relationship, a lover, a friend; the lingering pain can be causing you to repeat non-beneficial patterns, preventing you from finding the closeness you desire or still causing you to relive the pain.
It is the beginning of the holiday season and a great time to heal those relationships.
This is a subject that can bring forth a lot of questions for you. So please, please, please bring those questions forth. They can be submitted anonymously on my blog.
3 Ways to Heal A Relationship
The key to healing a relationship is not trying to change the other person. It is to coming into peace and alignment with want you want, what you receive and what the relationship truly is.
One of the most impactful relationships we will experience is the parental relationship. An amazing woman told me once that: a rock is hard, water is wet and your parents are just your parents.
Remember that each one of these tips are for YOU to help YOU heal. Please pass these tips on!
1. Find Commonalities -- Often we focus on the differences. Write down five "things" you have in common. This exercise will help you to understand that we are all human. We all have faults, talents and abilities.
2. Be Thankful -- Most humans learn by experience. Write down three things that you learned because of the relationship and how they have beneficially impacted your life. Read each one out loud, starting with the words "I'm thankful because I learned..."
3. Communicate -- If you are interested in moving forward in the relationship. Write down what you want and want you are willing to provide. This will help you to communicate clearly with the person. Remember, just because you clearly communicate what you want, that person might not be able to provide it. It is important if you are going to proceed in the relationship that you accept that person for who they are and not who you want them to be.
F.R.E.E. class on Know Soul's Language on December 16th at 7:00 p.m. EST. This class will focus on healing relationships.
Don't Miss This Change to Transform Your Life For FREE
Learn more about Know Soul's Language at www.knowsoulslanguage.net.
Monday, December 1, 2008
3 Ways to Change Your Mind
3 Ways to Change Your Mind
How we see life is up to us. It's all in your mind and your perception of things. Twice this week, someone quoted Mark Twain to me, " If you don't like the weather in New England, just wait a few minutes."
In other words this quote means to me, how you feel about something can change if you let it. All you need to do is let it be and wait a few minutes.
Below is this week's tip on 3 Ways to Change Your Mind
1. Hope -- Our bodies have no free will. If you ask your body to do something it must comply. So, just ask your body to fill you with the feelings of hope, simply by requesting, "body fill me with hope."
2. Intention -- If you set the intention to "see" a different side of a situation you will. Here's an exercise for that. Close your eyes and request to observe a different side of the situation.
3. Ask -- Sit quietly and ask yourself, what do you need to let go of to change your mind? Then ask yourself what is the first step in allowing that to happen?
Learn more about Know Soul's Language at http://www.knowsoulslanguage.net/.
How we see life is up to us. It's all in your mind and your perception of things. Twice this week, someone quoted Mark Twain to me, " If you don't like the weather in New England, just wait a few minutes."
In other words this quote means to me, how you feel about something can change if you let it. All you need to do is let it be and wait a few minutes.
Below is this week's tip on 3 Ways to Change Your Mind
1. Hope -- Our bodies have no free will. If you ask your body to do something it must comply. So, just ask your body to fill you with the feelings of hope, simply by requesting, "body fill me with hope."
2. Intention -- If you set the intention to "see" a different side of a situation you will. Here's an exercise for that. Close your eyes and request to observe a different side of the situation.
3. Ask -- Sit quietly and ask yourself, what do you need to let go of to change your mind? Then ask yourself what is the first step in allowing that to happen?
Learn more about Know Soul's Language at http://www.knowsoulslanguage.net/.
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